Stefan Forrestal 5000m row
5,000m
Meters
21:25.8
Time
2:08.5
Pace
307
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 18 |
| Stroke Count | 395 |
| Drag Factor | 107 |
January 09, 2024 15:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:25.8 | 5,000m | 2:08.5 | 165 | 866 | 18 |
| 4:21.1 | 1,000m | 2:10.5 | 157 | 841 | 18 |
| 4:15.2 | 2,000m | 2:07.6 | 168 | 879 | 19 |
| 4:18.5 | 3,000m | 2:09.2 | 162 | 857 | 18 |
| 4:17.3 | 4,000m | 2:08.6 | 164 | 865 | 18 |
| 4:13.7 | 5,000m | 2:06.8 | 171 | 890 | 19 |
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Workout Graph
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