Stefan Forrestal 30:00 row
6,444m
Meters
30:00.0
Time
2:19.6
Pace
369
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 16 |
| Stroke Count | 477 |
| Drag Factor | 112 |
January 10, 2024 08:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,444m | 2:19.6 | 128 | 742 | 16 |
| 6:00.0 | 1,232m | 2:26.1 | 112 | 686 | 16 |
| 12:00.0 | 1,289m | 2:19.6 | 129 | 742 | 16 |
| 18:00.0 | 1,292m | 2:19.3 | 129 | 745 | 16 |
| 24:00.0 | 1,298m | 2:18.6 | 131 | 751 | 16 |
| 30:00.0 | 1,333m | 2:15.0 | 142 | 789 | 16 |
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Workout Graph
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