Stefan Forrestal v3:00/2:00r...5 SkiErg
4,727m
Meters
19:00.0
Time
2:00.5
Pace
310
Calories
| Rest Distance | 1,333m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,060m |
| Overall Time | 29:00.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 987 |
| Stroke Rate | 38 |
| Stroke Count | 1066 |
| Drag Factor | 75 |
January 10, 2024 14:59:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,727m | 2:00.5 | 200 | 987 | 38 | |
| 3:00.0 | 738m | 2:01.9 | 193 | 964 | 37 | |
| r: 2:00 | 294m | |||||
| 4:00.0 | 996m | 2:00.4 | 200 | 988 | 39 | |
| r: 2:00 | 279m | |||||
| 5:00.0 | 1,241m | 2:00.8 | 198 | 982 | 38 | |
| r: 2:00 | 206m | |||||
| 4:00.0 | 1,000m | 2:00.0 | 203 | 997 | 39 | |
| r: 2:00 | 238m | |||||
| 3:00.0 | 753m | 1:59.5 | 205 | 1005 | 40 | |
| r: 2:00 | 316m | |||||
| r1,333m |
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Workout Graph
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