Stefan Forrestal 30:00 row
6,444
Meters
30:00.0
Time
2:19.6
Pace
368
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 15 |
| Stroke Count | 479 |
| Drag Factor | 113 |
January 11, 2024 08:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,444 | 2:19.6 | 128 | 736 | 368 | 15 |
| 6:00.0 | 1,222 | 2:27.2 | 110 | 670 | 67 | 15 |
| 12:00.0 | 1,283 | 2:20.2 | 127 | 730 | 73 | 15 |
| 18:00.0 | 1,303 | 2:18.1 | 133 | 750 | 75 | 16 |
| 24:00.0 | 1,295 | 2:18.9 | 130 | 740 | 74 | 16 |
| 30:00.0 | 1,342 | 2:14.1 | 145 | 790 | 79 | 17 |
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Workout Graph
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