Stefan Forrestal 3000m SkiErg
3,000m
Meters
14:09.4
Time
2:21.5
Pace
170
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 36 |
| Stroke Count | 515 |
| Drag Factor | 86 |
January 11, 2024 14:47:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:09.4 | 3,000m | 2:21.5 | 123 | 724 | 36 |
| 4:32.2 | 1,000m | 2:16.1 | 139 | 777 | 35 |
| 4:28.2 | 2,000m | 2:14.1 | 145 | 799 | 34 |
| 5:07.7 | 3,000m | 2:33.8 | 96 | 630 | 39 |
| 5:00.0 | 0 |
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Workout Graph
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