Stefan Forrestal v500m/1:00r...6 SkiErg
3,000m
Meters
12:03.5
Time
2:00.5
Pace
195
Calories
| Rest Distance | 720m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,720m |
| Overall Time | 18:03.5 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 987 |
| Stroke Rate | 39 |
| Stroke Count | 687 |
| Drag Factor | 78 |
January 12, 2024 12:45:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:03.5 | 3,000m | 2:00.5 | 200 | 987 | 39 | |
| 2:04.6 | 500m | 2:04.6 | 181 | 922 | 38 | |
| r: 1:00 | 135m | |||||
| 2:00.9 | 500m | 2:00.9 | 198 | 981 | 39 | |
| r: 1:00 | 112m | |||||
| 1:59.5 | 500m | 1:59.5 | 205 | 1005 | 40 | |
| r: 1:00 | 127m | |||||
| 1:59.8 | 500m | 1:59.8 | 204 | 1000 | 40 | |
| r: 1:00 | 106m | |||||
| 1:59.2 | 500m | 1:59.2 | 207 | 1011 | 41 | |
| r: 1:00 | 98m | |||||
| 1:59.6 | 500m | 1:59.6 | 205 | 1004 | 40 | |
| r: 1:00 | 142m | |||||
| r720m |
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Workout Graph
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