Stefan Forrestal v2:00/1:00r...6 row
3,011m
Meters
12:00.0
Time
1:59.5
Pace
197
Calories
| Rest Distance | 849m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,860m |
| Overall Time | 18:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 22 |
| Stroke Count | 363 |
| Drag Factor | 114 |
January 13, 2024 14:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,011m | 1:59.5 | 205 | 1004 | 22 | |
| 2:00.0 | 498m | 2:00.4 | 200 | 988 | 22 | |
| r: 1:00 | 172m | |||||
| 2:00.0 | 501m | 1:59.7 | 204 | 1001 | 22 | |
| r: 1:00 | 150m | |||||
| 2:00.0 | 504m | 1:59.0 | 207 | 1013 | 22 | |
| r: 1:00 | 151m | |||||
| 2:00.0 | 502m | 1:59.5 | 205 | 1005 | 22 | |
| r: 1:00 | 164m | |||||
| 2:00.0 | 504m | 1:59.0 | 207 | 1013 | 22 | |
| r: 1:00 | 115m | |||||
| 2:00.0 | 503m | 1:59.2 | 206 | 1009 | 22 | |
| r: 1:00 | 97m | |||||
| r849m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.