Stefan Forrestal v2:00/1:00r...6 SkiErg
2,937m
Meters
12:00.0
Time
2:02.5
Pace
189
Calories
| Rest Distance | 809m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,746m |
| Overall Time | 18:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 37 |
| Stroke Count | 671 |
| Drag Factor | 73 |
January 13, 2024 15:41:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,937m | 2:02.5 | 190 | 954 | 37 | |
| 2:00.0 | 473m | 2:06.8 | 171 | 890 | 37 | |
| r: 1:00 | 188m | |||||
| 2:00.0 | 478m | 2:05.5 | 177 | 909 | 37 | |
| r: 1:00 | 119m | |||||
| 2:00.0 | 486m | 2:03.4 | 186 | 940 | 37 | |
| r: 1:00 | 129m | |||||
| 2:00.0 | 486m | 2:03.4 | 186 | 940 | 37 | |
| r: 1:00 | 117m | |||||
| 2:00.0 | 485m | 2:03.7 | 185 | 936 | 37 | |
| r: 1:00 | 130m | |||||
| 2:00.0 | 530m | 1:53.2 | 241 | 1130 | 42 | |
| r: 1:00 | 126m | |||||
| r809m |
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Workout Graph
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