Stefan Forrestal v2:00/1:00r...6 SkiErg
2,937
Meters
12:00.0
Time
2:02.5
Pace
189
Calories
| Rest Distance | 809 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,746 |
| Overall Time | 18:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 37 |
| Stroke Count | 671 |
| Drag Factor | 73 |
January 13, 2024 15:41:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,937 | 2:02.5 | 190 | 954 | 37 | |
| 2:00.0 | 473 | 2:06.8 | 171 | 890 | 37 | |
| r: 1:00 | 188 | |||||
| 2:00.0 | 478 | 2:05.5 | 177 | 909 | 37 | |
| r: 1:00 | 119 | |||||
| 2:00.0 | 486 | 2:03.4 | 186 | 940 | 37 | |
| r: 1:00 | 129 | |||||
| 2:00.0 | 486 | 2:03.4 | 186 | 940 | 37 | |
| r: 1:00 | 117 | |||||
| 2:00.0 | 485 | 2:03.7 | 185 | 936 | 37 | |
| r: 1:00 | 130 | |||||
| 2:00.0 | 530 | 1:53.2 | 241 | 1130 | 42 | |
| r: 1:00 | 126 | |||||
| r809 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.