Stefan Forrestal 30:00 row
6,441m
Meters
30:00.0
Time
2:19.7
Pace
369
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 16 |
| Stroke Count | 485 |
| Drag Factor | 114 |
January 15, 2024 08:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,441m | 2:19.7 | 128 | 741 | 16 |
| 6:00.0 | 1,221m | 2:27.4 | 109 | 675 | 16 |
| 12:00.0 | 1,284m | 2:20.1 | 127 | 737 | 16 |
| 18:00.0 | 1,290m | 2:19.5 | 129 | 743 | 16 |
| 24:00.0 | 1,298m | 2:18.6 | 131 | 751 | 16 |
| 30:00.0 | 1,348m | 2:13.5 | 147 | 805 | 17 |
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Workout Graph
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