Stefan Forrestal 30:00 row

6,441m

Meters

30:00.0

Time

2:19.7

Pace

369

Calories

Average Watts128
Calories Per Hour741
Stroke Rate16
Stroke Count485
Drag Factor114

January 15, 2024 08:48:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,441m 2:19.7 128 741 16
6:00.0 1,221m 2:27.4 109 675 16
12:00.0 1,284m 2:20.1 127 737 16
18:00.0 1,290m 2:19.5 129 743 16
24:00.0 1,298m 2:18.6 131 751 16
30:00.0 1,348m 2:13.5 147 805 17

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Workout Graph

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