Stefan Forrestal 30:00 row
6,443m
Meters
30:00.0
Time
2:19.6
Pace
368
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 16 |
| Stroke Count | 491 |
| Drag Factor | 110 |
January 17, 2024 08:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,443m | 2:19.6 | 128 | 741 | 16 |
| 6:00.0 | 1,238m | 2:25.3 | 114 | 691 | 17 |
| 12:00.0 | 1,286m | 2:19.9 | 128 | 739 | 16 |
| 18:00.0 | 1,286m | 2:19.9 | 128 | 739 | 16 |
| 24:00.0 | 1,291m | 2:19.4 | 129 | 744 | 16 |
| 30:00.0 | 1,342m | 2:14.1 | 145 | 799 | 17 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.