Stefan Forrestal 6443m row
6,443m
Meters
30:00.4
Time
2:19.7
Pace
369
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 16 |
| Stroke Count | 491 |
| Drag Factor | 115 |
January 18, 2024 10:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.4 | 6,443m | 2:19.7 | 128 | 741 | 16 |
| 6:13.8 | 1,300m | 2:23.7 | 118 | 705 | 17 |
| 6:05.8 | 2,600m | 2:20.6 | 126 | 732 | 16 |
| 6:01.7 | 3,900m | 2:19.1 | 130 | 747 | 17 |
| 5:59.4 | 5,200m | 2:18.2 | 133 | 756 | 17 |
| 5:39.8 | 6,443m | 2:16.6 | 137 | 771 | 16 |
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Workout Graph
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