Stefan Forrestal 6443m row
6,443m
Meters
30:01.0
Time
2:19.7
Pace
368
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 15 |
| Stroke Count | 476 |
| Drag Factor | 114 |
January 19, 2024 08:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:01.0 | 6,443m | 2:19.7 | 128 | 741 | 15 |
| 6:25.9 | 1,300m | 2:28.4 | 107 | 668 | 15 |
| 6:09.0 | 2,600m | 2:21.9 | 122 | 721 | 15 |
| 6:02.5 | 3,900m | 2:19.4 | 129 | 744 | 16 |
| 5:59.2 | 5,200m | 2:18.1 | 133 | 756 | 16 |
| 5:24.4 | 6,443m | 2:10.4 | 158 | 842 | 18 |
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Workout Graph
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