Stefan Forrestal v1000m/0:20r...5 SkiErg
5,000m
Meters
21:55.4
Time
2:11.5
Pace
300
Calories
| Rest Distance | 207m |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 5,207m |
| Overall Time | 23:35.4 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 35 |
| Stroke Count | 834 |
| Drag Factor | 71 |
January 20, 2024 14:56:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:55.4 | 5,000m | 2:11.5 | 154 | 829 | 35 | |
| 4:28.9 | 1,000m | 2:14.4 | 144 | 795 | 35 | |
| r: 0:20 | 49m | |||||
| 4:22.0 | 1,000m | 2:11.0 | 156 | 835 | 36 | |
| r: 0:20 | 40m | |||||
| 4:24.0 | 1,000m | 2:12.0 | 152 | 823 | 36 | |
| r: 0:20 | 30m | |||||
| 4:23.8 | 1,000m | 2:11.9 | 153 | 824 | 36 | |
| r: 0:20 | 36m | |||||
| 4:16.8 | 1,000m | 2:08.4 | 165 | 869 | 37 | |
| r: 0:20 | 52m | |||||
| r207m |
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Workout Graph
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