Stefan Forrestal v8:00/3:00r...4 SkiErg
4,683m
Meters
20:00.0
Time
2:08.1
Pace
290
Calories
| Rest Distance | 1,331m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,014m |
| Overall Time | 32:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 38 |
| Stroke Count | 1169 |
| Drag Factor | 96 |
January 21, 2024 15:27:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,683m | 2:08.1 | 166 | 872 | 38 | |
| 8:00.0 | 1,830m | 2:11.1 | 155 | 834 | 37 | |
| r: 3:00 | 402m | |||||
| 6:00.0 | 1,384m | 2:10.0 | 159 | 847 | 37 | |
| r: 3:00 | 306m | |||||
| 4:00.0 | 952m | 2:06.0 | 175 | 901 | 39 | |
| r: 3:00 | 350m | |||||
| 2:00.0 | 517m | 1:56.0 | 224 | 1070 | 47 | |
| r: 3:00 | 273m | |||||
| r1,331m |
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Workout Graph
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