Stefan Forrestal v1:00/2:00r...9 SkiErg
6,267m
Meters
25:00.0
Time
1:59.6
Pace
413
Calories
| Rest Distance | 1,697m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 7,964m |
| Overall Time | 43:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 42 |
| Stroke Count | 1624 |
| Drag Factor | 73 |
January 23, 2024 16:26:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,267m | 1:59.6 | 204 | 1002 | 42 | |
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 42 | |
| r: 2:00 | 325m | |||||
| 2:00.0 | 509m | 1:57.8 | 214 | 1035 | 43 | |
| r: 2:00 | 209m | |||||
| 3:00.0 | 750m | 2:00.0 | 203 | 997 | 42 | |
| r: 2:00 | 190m | |||||
| 4:00.0 | 998m | 2:00.2 | 201 | 992 | 43 | |
| r: 2:00 | 187m | |||||
| 5:00.0 | 1,251m | 1:59.9 | 203 | 998 | 41 | |
| r: 2:00 | 187m | |||||
| 4:00.0 | 993m | 2:00.8 | 198 | 982 | 41 | |
| r: 2:00 | 184m | |||||
| 3:00.0 | 751m | 1:59.8 | 203 | 999 | 43 | |
| r: 2:00 | 130m | |||||
| 2:00.0 | 502m | 1:59.5 | 205 | 1005 | 43 | |
| r: 2:00 | 175m | |||||
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 46 | |
| r: 2:00 | 110m | |||||
| r1,697m |
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Workout Graph
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