Stefan Forrestal 30:00 row
6,444m
Meters
30:00.0
Time
2:19.6
Pace
370
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 16 |
| Stroke Count | 493 |
| Drag Factor | 112 |
January 24, 2024 09:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,444m | 2:19.6 | 128 | 742 | 16 |
| 6:00.0 | 1,241m | 2:25.0 | 115 | 694 | 16 |
| 12:00.0 | 1,272m | 2:21.5 | 124 | 725 | 16 |
| 18:00.0 | 1,289m | 2:19.6 | 129 | 742 | 16 |
| 24:00.0 | 1,297m | 2:18.7 | 131 | 750 | 16 |
| 30:00.0 | 1,345m | 2:13.8 | 146 | 802 | 18 |
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Workout Graph
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