Stefan Forrestal 5000m row
5,000m
Meters
21:18.0
Time
2:07.8
Pace
310
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 20 |
| Stroke Count | 432 |
| Drag Factor | 134 |
January 24, 2024 16:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:18.0 | 5,000m | 2:07.8 | 168 | 877 | 20 |
| 4:25.4 | 1,000m | 2:12.7 | 150 | 815 | 19 |
| 4:18.5 | 2,000m | 2:09.2 | 162 | 857 | 19 |
| 4:16.1 | 3,000m | 2:08.0 | 167 | 873 | 20 |
| 4:11.3 | 4,000m | 2:05.6 | 176 | 907 | 21 |
| 4:06.7 | 5,000m | 2:03.3 | 186 | 941 | 22 |
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Workout Graph
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