Stefan Forrestal 30:00 row
6,443m
Meters
30:00.0
Time
2:19.6
Pace
370
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 17 |
| Stroke Count | 529 |
| Drag Factor | 115 |
January 25, 2024 08:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,443m | 2:19.6 | 128 | 741 | 17 |
| 6:00.0 | 1,217m | 2:27.9 | 108 | 672 | 17 |
| 12:00.0 | 1,270m | 2:21.7 | 123 | 723 | 17 |
| 18:00.0 | 1,289m | 2:19.6 | 129 | 742 | 17 |
| 24:00.0 | 1,305m | 2:17.9 | 133 | 759 | 18 |
| 30:00.0 | 1,363m | 2:12.0 | 152 | 822 | 19 |
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Workout Graph
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