Stefan Forrestal 25:00 row
5,117m
Meters
25:00.0
Time
2:26.5
Pace
282
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 16 |
| Stroke Count | 421 |
| Drag Factor | 112 |
January 26, 2024 10:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:00.0 | 5,117m | 2:26.5 | 111 | 682 | 16 |
| 5:00.0 | 989m | 2:31.6 | 100 | 645 | 16 |
| 10:00.0 | 1,015m | 2:27.7 | 108 | 673 | 16 |
| 15:00.0 | 1,031m | 2:25.4 | 114 | 691 | 17 |
| 20:00.0 | 1,039m | 2:24.3 | 116 | 700 | 17 |
| 25:00.0 | 1,042m | 2:23.9 | 117 | 703 | 17 |
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Workout Graph
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