Stefan Forrestal v5:00/2:00r...4 SkiErg
4,715m
Meters
20:00.0
Time
2:07.2
Pace
292
Calories
| Rest Distance | 937m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,652m |
| Overall Time | 28:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 38 |
| Stroke Count | 1078 |
| Drag Factor | 80 |
January 26, 2024 15:49:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,715m | 2:07.2 | 170 | 884 | 38 | |
| 5:00.0 | 1,156m | 2:09.7 | 160 | 851 | 37 | |
| r: 2:00 | 277m | |||||
| 5:00.0 | 1,179m | 2:07.2 | 170 | 884 | 39 | |
| r: 2:00 | 242m | |||||
| 5:00.0 | 1,180m | 2:07.1 | 170 | 886 | 38 | |
| r: 2:00 | 164m | |||||
| 5:00.0 | 1,200m | 2:05.0 | 179 | 916 | 39 | |
| r: 2:00 | 254m | |||||
| r937m |
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Workout Graph
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