Stefan Forrestal 30:00 row
6,444m
Meters
30:00.0
Time
2:19.6
Pace
370
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 17 |
| Stroke Count | 509 |
| Drag Factor | 111 |
January 27, 2024 09:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,444m | 2:19.6 | 128 | 742 | 17 |
| 6:00.0 | 1,213m | 2:28.3 | 107 | 668 | 16 |
| 12:00.0 | 1,258m | 2:23.0 | 119 | 711 | 16 |
| 18:00.0 | 1,286m | 2:19.9 | 128 | 739 | 17 |
| 24:00.0 | 1,307m | 2:17.7 | 134 | 761 | 17 |
| 30:00.0 | 1,380m | 2:10.4 | 158 | 842 | 19 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.