Stefan Forrestal v2:30/0:30r...10 SkiErg
5,833m
Meters
25:00.0
Time
2:08.5
Pace
357
Calories
| Rest Distance | 440m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,273m |
| Overall Time | 30:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 38 |
| Stroke Count | 1046 |
| Drag Factor | 71 |
January 27, 2024 15:39:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,833m | 2:08.5 | 165 | 866 | 38 | |
| 2:30.0 | 576m | 2:10.2 | 159 | 845 | 38 | |
| r: 0:30 | 58m | |||||
| 2:30.0 | 592m | 2:06.6 | 172 | 892 | 38 | |
| r: 0:30 | 54m | |||||
| 2:30.0 | 585m | 2:08.2 | 166 | 871 | 39 | |
| r: 0:30 | 45m | |||||
| 2:30.0 | 585m | 2:08.2 | 166 | 871 | 38 | |
| r: 0:30 | 42m | |||||
| 2:30.0 | 583m | 2:08.6 | 164 | 865 | 38 | |
| r: 0:30 | 48m | |||||
| 2:30.0 | 580m | 2:09.3 | 162 | 857 | 38 | |
| r: 0:30 | 39m | |||||
| 2:30.0 | 579m | 2:09.5 | 161 | 854 | 38 | |
| r: 0:30 | 35m | |||||
| 2:30.0 | 588m | 2:07.5 | 169 | 880 | 39 | |
| r: 0:30 | 30m | |||||
| 2:30.0 | 586m | 2:07.9 | 167 | 874 | 38 | |
| r: 0:30 | 40m | |||||
| 2:30.0 | 579m | 2:09.5 | 161 | 854 | 38 | |
| r: 0:30 | 49m | |||||
| r440m |
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Workout Graph
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