Stefan Forrestal v2000m/3:00r...3 SkiErg
6,000m
Meters
26:23.2
Time
2:11.9
Pace
362
Calories
| Rest Distance | 851m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,851m |
| Overall Time | 35:23.2 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 37 |
| Stroke Count | 1310 |
| Drag Factor | 91 |
January 28, 2024 16:48:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:23.2 | 6,000m | 2:11.9 | 152 | 824 | 37 | |
| 8:56.2 | 2,000m | 2:14.0 | 145 | 800 | 37 | |
| r: 3:00 | 289m | |||||
| 8:45.1 | 2,000m | 2:11.2 | 155 | 832 | 37 | |
| r: 3:00 | 191m | |||||
| 8:41.9 | 2,000m | 2:10.4 | 158 | 842 | 37 | |
| r: 3:00 | 371m | |||||
| r851m |
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Workout Graph
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