Stefan Forrestal v5:00/2:00r...5 SkiErg
5,068m
Meters
21:00.0
Time
2:04.3
Pace
322
Calories
| Rest Distance | 928m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,996m |
| Overall Time | 31:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 39 |
| Stroke Count | 1147 |
| Drag Factor | 84 |
January 29, 2024 16:17:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,068m | 2:04.3 | 182 | 927 | 39 | |
| 5:00.0 | 1,183m | 2:06.7 | 172 | 890 | 38 | |
| r: 2:00 | 222m | |||||
| 4:00.0 | 977m | 2:02.8 | 189 | 950 | 40 | |
| r: 2:00 | 144m | |||||
| 3:00.0 | 750m | 2:00.0 | 203 | 997 | 41 | |
| r: 2:00 | 191m | |||||
| 4:00.0 | 966m | 2:04.2 | 183 | 928 | 40 | |
| r: 2:00 | 121m | |||||
| 5:00.0 | 1,193m | 2:05.7 | 176 | 906 | 39 | |
| r: 2:00 | 250m | |||||
| r928m |
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Workout Graph
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