Stefan Forrestal 5000m row
5,000m
Meters
23:05.3
Time
2:18.5
Pace
287
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 17 |
| Stroke Count | 399 |
| Drag Factor | 108 |
January 31, 2024 08:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:05.3 | 5,000m | 2:18.5 | 132 | 753 | 17 |
| 4:46.8 | 1,000m | 2:23.4 | 119 | 708 | 18 |
| 4:38.3 | 2,000m | 2:19.1 | 130 | 747 | 17 |
| 4:37.0 | 3,000m | 2:18.5 | 132 | 753 | 17 |
| 4:34.7 | 4,000m | 2:17.3 | 135 | 764 | 17 |
| 4:28.5 | 5,000m | 2:14.2 | 145 | 797 | 18 |
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Workout Graph
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