Stefan Forrestal 30:00 row
6,444m
Meters
30:00.0
Time
2:19.6
Pace
370
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 16 |
| Stroke Count | 491 |
| Drag Factor | 109 |
February 01, 2024 08:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,444m | 2:19.6 | 128 | 742 | 16 |
| 6:00.0 | 1,226m | 2:26.8 | 111 | 680 | 15 |
| 12:00.0 | 1,282m | 2:20.4 | 126 | 735 | 16 |
| 18:00.0 | 1,289m | 2:19.6 | 129 | 742 | 16 |
| 24:00.0 | 1,301m | 2:18.3 | 132 | 754 | 17 |
| 30:00.0 | 1,347m | 2:13.6 | 147 | 804 | 18 |
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Workout Graph
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