Stefan Forrestal 5000m row
5,000m
Meters
23:39.9
Time
2:21.9
Pace
282
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 16 |
| Stroke Count | 398 |
| Drag Factor | 109 |
February 02, 2024 08:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:39.9 | 5,000m | 2:21.9 | 122 | 720 | 16 |
| 4:54.5 | 1,000m | 2:27.2 | 110 | 677 | 16 |
| 4:44.9 | 2,000m | 2:22.4 | 121 | 716 | 16 |
| 4:42.4 | 3,000m | 2:21.2 | 124 | 727 | 17 |
| 4:40.7 | 4,000m | 2:20.3 | 127 | 735 | 18 |
| 4:37.4 | 5,000m | 2:18.7 | 131 | 751 | 18 |
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Workout Graph
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