Stefan Forrestal v1:00/1:00r...6 SkiErg
5,142m
Meters
21:00.0
Time
2:02.5
Pace
332
Calories
| Rest Distance | 521m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,663m |
| Overall Time | 27:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 40 |
| Stroke Count | 993 |
| Drag Factor | 73 |
February 02, 2024 15:36:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,142m | 2:02.5 | 190 | 954 | 40 | |
| 1:00.0 | 238m | 2:06.0 | 175 | 901 | 40 | |
| r: 1:00 | 129m | |||||
| 2:00.0 | 493m | 2:01.7 | 194 | 968 | 38 | |
| r: 1:00 | 113m | |||||
| 3:00.0 | 732m | 2:02.9 | 188 | 948 | 40 | |
| r: 1:00 | 98m | |||||
| 4:00.0 | 976m | 2:02.9 | 188 | 948 | 40 | |
| r: 1:00 | 80m | |||||
| 5:00.0 | 1,219m | 2:03.0 | 188 | 946 | 40 | |
| r: 1:00 | 59m | |||||
| 6:00.0 | 1,485m | 2:01.2 | 197 | 976 | 41 | |
| r: 1:00 | 42m | |||||
| r521m |
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Workout Graph
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