Stefan Forrestal v4:00/1:00r...5 SkiErg
4,738
Meters
20:00.0
Time
2:06.6
Pace
295
Calories
| Rest Distance | 470 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,208 |
| Overall Time | 25:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 37 |
| Stroke Count | 873 |
| Drag Factor | 69 |
February 06, 2024 14:55:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,738 | 2:06.6 | 172 | 885 | 37 | |
| 4:00.0 | 901 | 2:13.1 | 148 | 795 | 36 | |
| r: 1:00 | 140 | |||||
| 4:00.0 | 935 | 2:08.3 | 166 | 855 | 36 | |
| r: 1:00 | 111 | |||||
| 4:00.0 | 972 | 2:03.4 | 186 | 930 | 38 | |
| r: 1:00 | 105 | |||||
| 4:00.0 | 975 | 2:03.0 | 188 | 945 | 38 | |
| r: 1:00 | 95 | |||||
| 4:00.0 | 956 | 2:05.5 | 177 | 900 | 38 | |
| r: 1:00 | 19 | |||||
| r470 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.