Stefan Forrestal v4:00/1:00r...5 SkiErg
4,738m
Meters
20:00.0
Time
2:06.6
Pace
295
Calories
| Rest Distance | 470m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,208m |
| Overall Time | 25:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 37 |
| Stroke Count | 873 |
| Drag Factor | 69 |
February 06, 2024 14:55:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,738m | 2:06.6 | 172 | 893 | 37 | |
| 4:00.0 | 901m | 2:13.1 | 148 | 809 | 36 | |
| r: 1:00 | 140m | |||||
| 4:00.0 | 935m | 2:08.3 | 166 | 869 | 36 | |
| r: 1:00 | 111m | |||||
| 4:00.0 | 972m | 2:03.4 | 186 | 940 | 38 | |
| r: 1:00 | 105m | |||||
| 4:00.0 | 975m | 2:03.0 | 188 | 946 | 38 | |
| r: 1:00 | 95m | |||||
| 4:00.0 | 956m | 2:05.5 | 177 | 909 | 38 | |
| r: 1:00 | 19m | |||||
| r470m |
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Workout Graph
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