Stefan Forrestal 5000m row
5,000m
Meters
23:44.0
Time
2:22.4
Pace
282
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 16 |
| Stroke Count | 390 |
| Drag Factor | 113 |
February 07, 2024 08:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:44.0 | 5,000m | 2:22.4 | 121 | 717 | 16 |
| 4:55.9 | 1,000m | 2:27.9 | 108 | 671 | 16 |
| 4:47.5 | 2,000m | 2:23.7 | 118 | 705 | 16 |
| 4:44.1 | 3,000m | 2:22.0 | 122 | 720 | 16 |
| 4:40.4 | 4,000m | 2:20.2 | 127 | 737 | 17 |
| 4:36.1 | 5,000m | 2:18.0 | 133 | 757 | 17 |
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Workout Graph
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