Stefan Forrestal v2000m/3:00r...3 row
3,500m
Meters
12:51.6
Time
1:50.2
Pace
256
Calories
| Rest Distance | 924m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,424m |
| Overall Time | 18:51.6 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1199 |
| Stroke Rate | 27 |
| Stroke Count | 460 |
| Drag Factor | 116 |
February 07, 2024 16:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:51.6 | 3,500m | 1:50.2 | 261 | 1199 | 27 | |
| 7:28.5 | 2,000m | 1:52.1 | 248 | 1154 | 27 | |
| r: 3:00 | 440m | |||||
| 3:38.6 | 1,000m | 1:49.3 | 268 | 1222 | 28 | |
| r: 2:00 | 318m | |||||
| 1:44.6 | 500m | 1:44.6 | 306 | 1352 | 30 | |
| r: 1:00 | 166m | |||||
| r924m |
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Workout Graph
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