Stefan Forrestal 30:00 row
6,443m
Meters
30:00.0
Time
2:19.6
Pace
369
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 17 |
| Stroke Count | 512 |
| Drag Factor | 113 |
February 08, 2024 08:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,443m | 2:19.6 | 128 | 741 | 17 |
| 6:00.0 | 1,233m | 2:25.9 | 112 | 687 | 16 |
| 12:00.0 | 1,278m | 2:20.8 | 125 | 731 | 17 |
| 18:00.0 | 1,282m | 2:20.4 | 126 | 735 | 17 |
| 24:00.0 | 1,300m | 2:18.4 | 132 | 753 | 17 |
| 30:00.0 | 1,350m | 2:13.3 | 148 | 808 | 19 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.