Stefan Forrestal v25c/1:00r...12 SkiErg
4,514m
Meters
18:07.5
Time
2:00.4
Pace
300
Calories
| Rest Distance | 1,383m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,897m |
| Overall Time | 30:07.5 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 989 |
| Stroke Rate | 40 |
| Stroke Count | 1166 |
| Drag Factor | 125 |
February 08, 2024 16:18:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:07.5 | 4,514m | 2:00.4 | 200 | 989 | 40 | |
| 1:33.1 | 378m | 2:03.1 | 187 | 944 | 40 | |
| r: 1:00 | 148m | |||||
| 1:30.1 | 375m | 2:00.1 | 202 | 994 | 41 | |
| r: 1:00 | 133m | |||||
| 1:29.8 | 375m | 1:59.7 | 204 | 1001 | 41 | |
| r: 1:00 | 127m | |||||
| 1:31.5 | 379m | 2:00.7 | 199 | 984 | 40 | |
| r: 1:00 | 102m | |||||
| 1:29.5 | 374m | 1:59.6 | 204 | 1003 | 40 | |
| r: 1:00 | 113m | |||||
| 1:29.7 | 375m | 1:59.6 | 205 | 1004 | 41 | |
| r: 1:00 | 111m | |||||
| 1:30.0 | 375m | 2:00.0 | 203 | 997 | 41 | |
| r: 1:00 | 105m | |||||
| 1:30.0 | 375m | 2:00.0 | 203 | 997 | 41 | |
| r: 1:00 | 112m | |||||
| 1:29.7 | 374m | 1:59.9 | 203 | 998 | 41 | |
| r: 1:00 | 90m | |||||
| 1:30.9 | 377m | 2:00.5 | 200 | 987 | 41 | |
| r: 1:00 | 116m | |||||
| 1:31.8 | 379m | 2:01.1 | 197 | 978 | 41 | |
| r: 1:00 | 99m | |||||
| 1:31.4 | 378m | 2:00.8 | 198 | 981 | 41 | |
| r: 1:00 | 127m | |||||
| r1,383m |
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Workout Graph
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