Stefan Forrestal v25c/1:00r...8 SkiErg
3,003m
Meters
12:01.5
Time
2:00.1
Pace
200
Calories
| Rest Distance | 908m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,911m |
| Overall Time | 20:01.5 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 994 |
| Stroke Rate | 40 |
| Stroke Count | 785 |
| Drag Factor | 88 |
February 10, 2024 15:37:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:01.5 | 3,003m | 2:00.1 | 202 | 994 | 40 | |
| 1:35.5 | 386m | 2:03.7 | 185 | 936 | 40 | |
| r: 1:00 | 140m | |||||
| 1:31.3 | 378m | 2:00.7 | 199 | 983 | 39 | |
| r: 1:00 | 101m | |||||
| 1:28.9 | 373m | 1:59.1 | 207 | 1011 | 41 | |
| r: 1:00 | 121m | |||||
| 1:29.5 | 374m | 1:59.6 | 204 | 1003 | 40 | |
| r: 1:00 | 134m | |||||
| 1:28.6 | 372m | 1:59.0 | 207 | 1013 | 41 | |
| r: 1:00 | 97m | |||||
| 1:28.8 | 372m | 1:59.3 | 206 | 1008 | 41 | |
| r: 1:00 | 103m | |||||
| 1:29.7 | 375m | 1:59.6 | 205 | 1004 | 41 | |
| r: 1:00 | 105m | |||||
| 1:29.2 | 374m | 1:59.2 | 206 | 1010 | 41 | |
| r: 1:00 | 107m | |||||
| r908m |
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Workout Graph
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