Stefan Forrestal 5000m row
5,000m
Meters
23:39.3
Time
2:21.9
Pace
282
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 16 |
| Stroke Count | 397 |
| Drag Factor | 114 |
February 12, 2024 08:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:39.3 | 5,000m | 2:21.9 | 122 | 721 | 16 |
| 4:52.3 | 1,000m | 2:26.1 | 112 | 685 | 17 |
| 4:44.5 | 2,000m | 2:22.2 | 122 | 718 | 17 |
| 4:42.4 | 3,000m | 2:21.2 | 124 | 727 | 16 |
| 4:40.4 | 4,000m | 2:20.2 | 127 | 737 | 17 |
| 4:39.6 | 5,000m | 2:19.8 | 128 | 740 | 17 |
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Workout Graph
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