Stefan Forrestal v4:00/2:00r...7 SkiErg
4,431m
Meters
19:00.0
Time
2:08.6
Pace
271
Calories
| Rest Distance | 1,966m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,397m |
| Overall Time | 33:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 35 |
| Stroke Count | 1219 |
| Drag Factor | 114 |
February 12, 2024 15:35:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,431m | 2:08.6 | 164 | 865 | 35 | |
| 4:00.0 | 898m | 2:13.6 | 147 | 804 | 36 | |
| r: 2:00 | 308m | |||||
| 3:00.0 | 694m | 2:09.6 | 160 | 852 | 35 | |
| r: 2:00 | 285m | |||||
| 2:00.0 | 472m | 2:07.1 | 170 | 886 | 34 | |
| r: 2:00 | 255m | |||||
| 1:00.0 | 243m | 2:03.4 | 186 | 940 | 33 | |
| r: 2:00 | 316m | |||||
| 2:00.0 | 469m | 2:07.9 | 167 | 875 | 35 | |
| r: 2:00 | 213m | |||||
| 3:00.0 | 695m | 2:09.4 | 161 | 854 | 35 | |
| r: 2:00 | 255m | |||||
| 4:00.0 | 962m | 2:04.7 | 180 | 920 | 36 | |
| r: 2:00 | 334m | |||||
| r1,966m |
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Workout Graph
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