Stefan Forrestal 8000m row
8,000m
Meters
37:13.2
Time
2:19.5
Pace
452
Calories
Average Watts | 129 |
---|---|
Calories Per Hour | 743 |
Stroke Rate | 16 |
Stroke Count | 620 |
Drag Factor | 114 |
February 14, 2024 08:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M |
---|---|---|---|---|---|
37:13.2 | 8,000m | 2:19.5 | 129 | 743 | 16 |
2:25.7 | 500m | 2:25.7 | 113 | 689 | 17 |
2:22.9 | 1,000m | 2:22.9 | 120 | 712 | 17 |
2:22.1 | 1,500m | 2:22.1 | 122 | 719 | 16 |
2:20.1 | 2,000m | 2:20.1 | 127 | 738 | 17 |
2:18.9 | 2,500m | 2:18.9 | 131 | 749 | 16 |
2:19.0 | 3,000m | 2:19.0 | 130 | 748 | 16 |
2:19.0 | 3,500m | 2:19.0 | 130 | 748 | 16 |
2:16.5 | 4,000m | 2:16.5 | 138 | 773 | 17 |
2:17.7 | 4,500m | 2:17.7 | 134 | 761 | 17 |
2:17.4 | 5,000m | 2:17.4 | 135 | 764 | 17 |
2:18.0 | 5,500m | 2:18.0 | 133 | 758 | 17 |
2:18.6 | 6,000m | 2:18.6 | 131 | 752 | 17 |
2:18.2 | 6,500m | 2:18.2 | 133 | 756 | 17 |
2:19.2 | 7,000m | 2:19.2 | 130 | 746 | 17 |
2:19.1 | 7,500m | 2:19.1 | 130 | 747 | 17 |
2:20.7 | 8,000m | 2:20.7 | 126 | 732 | 16 |
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Workout Graph
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