Stefan Forrestal 30:00 row

6,443m

Meters

30:00.0

Time

2:19.6

Pace

369

Calories

Average Watts128
Calories Per Hour741
Stroke Rate16
Stroke Count501
Drag Factor114

February 13, 2024 08:40:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,443m 2:19.6 128 741 16
6:00.0 1,263m 2:22.5 121 716 17
12:00.0 1,290m 2:19.5 129 743 16
18:00.0 1,297m 2:18.7 131 750 17
24:00.0 1,323m 2:16.0 139 778 17
30:00.0 1,270m 2:21.7 123 723 17

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Workout Graph

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