Stefan Forrestal v1:00/2:00r...5 SkiErg
3,197m
Meters
13:00.0
Time
2:01.9
Pace
207
Calories
| Rest Distance | 1,344m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,541m |
| Overall Time | 23:00.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 38 |
| Stroke Count | 911 |
| Drag Factor | 96 |
February 14, 2024 14:10:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,197m | 2:01.9 | 193 | 963 | 38 | |
| 1:00.0 | 241m | 2:04.4 | 181 | 924 | 37 | |
| r: 2:00 | 325m | |||||
| 3:00.0 | 732m | 2:02.9 | 188 | 948 | 37 | |
| r: 2:00 | 222m | |||||
| 5:00.0 | 1,214m | 2:03.5 | 186 | 938 | 37 | |
| r: 2:00 | 222m | |||||
| 3:00.0 | 755m | 1:59.2 | 207 | 1011 | 41 | |
| r: 2:00 | 248m | |||||
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 40 | |
| r: 2:00 | 327m | |||||
| r1,344m |
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Workout Graph
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