Stefan Forrestal 8x500m/1:15r row
4,000m
Meters
14:41.4
Time
1:50.1
Pace
289
Calories
| Rest Distance | 1,435m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,435m |
| Overall Time | 24:41.4 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1200 |
| Stroke Rate | 28 |
| Stroke Count | 415 |
| Drag Factor | 111 |
February 15, 2024 15:02:53
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:41.4 | 4,000m | 1:50.1 | 262 | 1200 | 28 | |
| 1:50.0 | 500m | 1:50.0 | 263 | 1205 | 28 | |
| 1:49.5 | 500m | 1:49.5 | 267 | 1217 | 28 | |
| 1:50.0 | 500m | 1:50.0 | 263 | 1205 | 28 | |
| 1:49.4 | 500m | 1:49.4 | 267 | 1219 | 29 | |
| 1:50.4 | 500m | 1:50.4 | 260 | 1195 | 28 | |
| 1:50.7 | 500m | 1:50.7 | 258 | 1187 | 28 | |
| 1:50.4 | 500m | 1:50.4 | 260 | 1195 | 28 | |
| 1:51.0 | 500m | 1:51.0 | 256 | 1180 | 28 | |
| r1,435m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
500m repeats
app.erg.zone