Stefan Forrestal v6:00/3:00r...4 SkiErg
5,751m
Meters
24:00.0
Time
2:05.1
Pace
364
Calories
| Rest Distance | 1,452m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,203m |
| Overall Time | 36:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 37 |
| Stroke Count | 1397 |
| Drag Factor | 116 |
February 17, 2024 16:03:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,751m | 2:05.1 | 178 | 913 | 37 | |
| 6:00.0 | 1,432m | 2:05.6 | 176 | 906 | 38 | |
| r: 3:00 | 442m | |||||
| 6:00.0 | 1,430m | 2:05.8 | 175 | 903 | 37 | |
| r: 3:00 | 359m | |||||
| 6:00.0 | 1,445m | 2:04.5 | 181 | 923 | 38 | |
| r: 3:00 | 228m | |||||
| 6:00.0 | 1,444m | 2:04.6 | 181 | 921 | 38 | |
| r: 3:00 | 423m | |||||
| r1,452m |
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Workout Graph
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