Stefan Forrestal 30:00 row
6,443m
Meters
30:00.0
Time
2:19.6
Pace
368
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 15 |
| Stroke Count | 447 |
| Drag Factor | 112 |
February 18, 2024 08:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,443m | 2:19.6 | 128 | 741 | 15 |
| 6:00.0 | 1,243m | 2:24.8 | 115 | 696 | 15 |
| 12:00.0 | 1,299m | 2:18.5 | 132 | 752 | 15 |
| 18:00.0 | 1,315m | 2:16.8 | 136 | 769 | 15 |
| 24:00.0 | 1,312m | 2:17.1 | 136 | 766 | 15 |
| 30:00.0 | 1,274m | 2:21.2 | 124 | 727 | 15 |
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Workout Graph
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