Stefan Forrestal 5000m row
5,000m
Meters
23:14.1
Time
2:19.4
Pace
286
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 14 |
| Stroke Count | 332 |
| Drag Factor | 113 |
February 19, 2024 08:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:14.1 | 5,000m | 2:19.4 | 129 | 744 | 14 |
| 4:50.8 | 1,000m | 2:25.4 | 114 | 691 | 14 |
| 4:37.7 | 2,000m | 2:18.8 | 131 | 749 | 14 |
| 4:36.5 | 3,000m | 2:18.2 | 132 | 755 | 14 |
| 4:35.4 | 4,000m | 2:17.7 | 134 | 761 | 15 |
| 4:33.8 | 5,000m | 2:16.9 | 136 | 769 | 15 |
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Workout Graph
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