Stefan Forrestal v1000m/3:00r...3 SkiErg
3,000m
Meters
12:30.4
Time
2:05.0
Pace
189
Calories
| Rest Distance | 1,236m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,236m |
| Overall Time | 21:30.4 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 36 |
| Stroke Count | 886 |
| Drag Factor | 134 |
February 19, 2024 16:07:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:30.4 | 3,000m | 2:05.0 | 179 | 915 | 36 | |
| 4:13.4 | 1,000m | 2:06.7 | 172 | 892 | 36 | |
| r: 3:00 | 440m | |||||
| 4:08.8 | 1,000m | 2:04.4 | 182 | 925 | 36 | |
| r: 3:00 | 386m | |||||
| 4:08.3 | 1,000m | 2:04.1 | 183 | 929 | 36 | |
| r: 3:00 | 410m | |||||
| r1,236m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.