Stefan Forrestal 30:00 row
6,443m
Meters
30:00.0
Time
2:19.6
Pace
369
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 14 |
| Stroke Count | 432 |
| Drag Factor | 113 |
February 20, 2024 08:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,443m | 2:19.6 | 128 | 741 | 14 |
| 6:00.0 | 1,191m | 2:31.1 | 101 | 648 | 14 |
| 12:00.0 | 1,271m | 2:21.6 | 123 | 724 | 14 |
| 18:00.0 | 1,296m | 2:18.8 | 131 | 749 | 14 |
| 24:00.0 | 1,323m | 2:16.0 | 139 | 778 | 15 |
| 30:00.0 | 1,362m | 2:12.1 | 152 | 821 | 15 |
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Workout Graph
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