Stefan Forrestal 5000m row
5,000m
Meters
23:30.0
Time
2:21.0
Pace
283
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 17 |
| Stroke Count | 422 |
| Drag Factor | 112 |
February 21, 2024 08:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:30.0 | 5,000m | 2:21.0 | 125 | 729 | 17 |
| 4:51.1 | 1,000m | 2:25.5 | 114 | 690 | 18 |
| 4:46.5 | 2,000m | 2:23.2 | 119 | 709 | 17 |
| 4:37.8 | 3,000m | 2:18.9 | 131 | 749 | 18 |
| 4:39.5 | 4,000m | 2:19.7 | 128 | 741 | 18 |
| 4:35.2 | 5,000m | 2:17.6 | 134 | 762 | 19 |
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Workout Graph
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