Stefan Forrestal v1500m/2:00r...4 SkiErg
6,000m
Meters
24:48.2
Time
2:04.0
Pace
384
Calories
| Rest Distance | 758m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,758m |
| Overall Time | 32:48.2 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 38 |
| Stroke Count | 1255 |
| Drag Factor | 85 |
February 21, 2024 14:40:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:48.2 | 6,000m | 2:04.0 | 183 | 931 | 38 | |
| 6:21.7 | 1,500m | 2:07.2 | 170 | 884 | 37 | |
| r: 2:00 | 242m | |||||
| 6:12.0 | 1,500m | 2:04.0 | 184 | 931 | 39 | |
| r: 2:00 | 185m | |||||
| 6:08.9 | 1,500m | 2:02.9 | 188 | 947 | 40 | |
| r: 2:00 | 108m | |||||
| 6:05.6 | 1,500m | 2:01.8 | 193 | 965 | 40 | |
| r: 2:00 | 223m | |||||
| r758m |
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Workout Graph
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