Stefan Forrestal 10x500m/1:15r row
5,000m
Meters
18:27.0
Time
1:50.7
Pace
360
Calories
| Rest Distance | 1,405m |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 6,405m |
| Overall Time | 30:57.0 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1187 |
| Stroke Rate | 27 |
| Stroke Count | 517 |
| Drag Factor | 111 |
February 22, 2024 14:51:13
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:27.0 | 5,000m | 1:50.7 | 258 | 1187 | 27 | |
| 1:51.0 | 500m | 1:51.0 | 256 | 1180 | 27 | |
| 1:50.3 | 500m | 1:50.3 | 261 | 1197 | 28 | |
| 1:50.5 | 500m | 1:50.5 | 259 | 1192 | 28 | |
| 1:50.8 | 500m | 1:50.8 | 257 | 1185 | 28 | |
| 1:50.4 | 500m | 1:50.4 | 260 | 1195 | 28 | |
| 1:50.8 | 500m | 1:50.8 | 257 | 1185 | 28 | |
| 1:50.6 | 500m | 1:50.6 | 259 | 1190 | 28 | |
| 1:50.9 | 500m | 1:50.9 | 257 | 1183 | 28 | |
| 1:50.9 | 500m | 1:50.9 | 257 | 1183 | 28 | |
| 1:50.8 | 500m | 1:50.8 | 257 | 1185 | 29 | |
| r1,405m |
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Workout Graph
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500m repeats
app.erg.zone