Stefan Forrestal 5000m row
5,000m
Meters
25:13.4
Time
2:31.3
Pace
269
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 15 |
| Stroke Count | 404 |
| Drag Factor | 113 |
February 23, 2024 08:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:13.4 | 5,000m | 2:31.3 | 101 | 647 | 15 |
| 5:12.6 | 1,000m | 2:36.3 | 92 | 615 | 15 |
| 5:02.9 | 2,000m | 2:31.4 | 101 | 646 | 16 |
| 5:00.8 | 3,000m | 2:30.4 | 103 | 654 | 16 |
| 4:57.8 | 4,000m | 2:28.9 | 106 | 664 | 16 |
| 4:59.3 | 5,000m | 2:29.6 | 104 | 659 | 17 |
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Workout Graph
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