Stefan Forrestal 5000m row
5,000m
Meters
24:40.7
Time
2:28.0
Pace
274
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 15 |
| Stroke Count | 383 |
| Drag Factor | 112 |
February 24, 2024 08:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:40.7 | 5,000m | 2:28.0 | 108 | 671 | 15 |
| 5:01.0 | 1,000m | 2:30.5 | 103 | 653 | 16 |
| 4:57.3 | 2,000m | 2:28.6 | 107 | 666 | 15 |
| 4:54.4 | 3,000m | 2:27.2 | 110 | 677 | 16 |
| 4:54.0 | 4,000m | 2:27.0 | 110 | 679 | 16 |
| 4:54.0 | 5,000m | 2:27.0 | 110 | 679 | 15 |
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Workout Graph
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